(Download) "Swimming For Triathlon And Open Water" by Paul Mason # eBook PDF Kindle ePub Free

eBook details

Title: Swimming For Triathlon And Open Water
Author : Paul Mason
Release Date : January 01, 2017
Genre: Sports & Outdoors,Books,
Pages : * pages
Size : 103247 KB

Description

Swimming for Triathlon and Open Water has the advice and tips you need to become more confident, more efficient and faster in the water.

The drills and practices target specific key movements and skills to help you build a simple, effective front crawl style. This means you use less energy and swim further in comfort than ever before. Ideal for open-water swims and for longer-distance pool-based swimming.

As well as technique, find advice about how to train for an event, on-the-day preparations, what happens during a swim, the psychological side of open-water swimming, race tactics, nutrition and equipment.